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Celebrating

change.

We are dedicated to supporting women through their midlife journey with personalised coaching, workplace education, and a vibrant community.

Why Choose Your Menopause?

Menopause is a significant transition affecting every aspect of a woman’s life, including her health, well-being, relationships, and career. In Australia, over 2.3 million women aged 40-59 are navigating this stage, with approximately 75% (around 1.7 million) experiencing moderate to severe symptoms that impact their daily lives.

Your Menopause is dedicated to providing comprehensive support that addresses the multifaceted nature of menopause. Our vision has grown into a dynamic community and essential resource hub, reaching women nationwide. We are committed to creating a world where women in midlife are celebrated, supported, and empowered to navigate change with resilience and confidence.

Our comprehensive approach includes personalised coaching sessions for tailored menopause management, workplace training programs to create supportive environments, and a resource hub filled with expert articles, webinars, and self-care tips.

Our Services

Education

Gain comprehensive knowledge about perimenopause and menopause.

 

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On-to-one Coaching

Personalised coaching sessions tailored to your needs.

 

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Workplace Support

Tools and strategies to create a supportive workplace environment.

 

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Upcoming Events

Empower yourself with essential knowledge and take control of your Menopause journey with Your Menopause events.

Resources and Community

Explore our collection of free resources and join our community.

Facebook Group

Join discussions and share experiences with our community of women.

Blogs and articles

Access insightful articles on menopause-related topics.

About Rebecca

BAppSc(Nursing), GCertnurse, GradDipBusiness
Certified Health & Wellness Coach

Rebecca, with her extensive background in nursing and women’s health, is dedicated to empowering women during their midlife transition. Her passion for holistic support ensures women feel empowered and informed, leading to healthier choices and smoother life transitions.

Ready to Embrace Your Menopause?

Start your journey today with Your Menopause. Together, we embrace this next chapter.

Get Started!

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@yourmenopauseaustralia #yourmenopause